Tuesday Work Out Motivation

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Tuesday means: Routine & getting back in the Gym mode.

No staying lazy or eating like a piggy.

I recently started following loads of healthy food accounts on facebook & instagram for food inspiration, since that’s the part I struggle most with. Following fitness accounts is highly recommended too for motivation and ideas for work outs.

I love my new Nike Free run+. Best work out shoe ever since it’s so light to wear!

I also realized that I’m quite slim, but I’m really not toned. Even slim girls can have cellulites and that sucks!! I’m back to focusing on building muscle as I wish to get a firm body, rather than the current Jell-o situation I have going on 🙂

Anyone else with this problem? Any ideas how to get rid of Jell-o thighs, bum & belly? 😀

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About Author

Anna Bey is the founder of JetsetBabe and School of Affluence - and online educational platform helping women achieve elegance and get an affluent life. Visit SchoolOfAffluence.com for more info! P.S Don't miss her Youtube channel & Instagram.

14 Comments

  1. I am right there with you! just did my first kettlecise class – wow! wonder how many hours a day demivika works out for she seems one of the most muscular out there……

    • Haha I know, right? Well done to you! I did a class early this morning. I feel if I don’t work out in the morning, I won’t get it done at all! 😀

  2. Hello, as someone who works out a lot and also eventually wants to compete in fitness competitions you have to add some sort of resistance training to firm up. Skinny fat is so unattractive and the older you get the worst it gets. You don’t have to do anything crazy just get some 5 lb weights and start doing bicep triceps and shoulder exercises. Then for butt and legs SQUAT SQUAT SQUAT, leg lifts, lunges with your own body weight will give you beautifully toned and lean legs. For the belly it’s 80% diet and 20% workout. I know people who do 0 ab workouts but eat clean do cardio and resistance training and they have the flattest and leanest stomachs ever. Carbs are the belly’s enemy and so is alcohol and sugar. STAY AWAY. So clean eating and doing things like planks hep with a lean belly and strong core. I am not a fan of hundreds of situps as I don’t want a bulky mid section I rather do planks maybe 3 sets of 20 situps max. I prefer V-ups as they work the whole midsection not just the top and also side bends so you have nice obliques. Hope this helps.

  3. i really appreciate your posts on health and fitness. the pictures and details are spot on. the only problem is i have no time! most of these jetset babes have all day to work out get lunch and shop. i have a stressful overtime job and i can just never find the time! i would have the best body if i could just get the time 🙁

    • I wish I had the time too, but this is how life is – unfair 🙂
      Some people have advantages, some have disadvantages.
      It’s very hard to keep up with a full time job, full time personal life and on top of it stay healthy, look good & work out.
      I wish it was different, now Im trying to work out in the morning before work only, because otherwise I end up too tired after… Good luck 🙂

  4. I am very slim also , but I barely have muscle! I am naturally skinny and whenever I workout I have to eat a load of food afterwards so I dont lose a bunch of weight! I was wondering if you have the same problem?

    • No I don’t. My problem is that I work out way too little, so I’m sloppy built. But I do follow a strict diet, hence not putting on that much weight thank god.. otherwise If I would eat how normal people eat I would be chubby by now..

  5. I’m glad you guys learned something new. I am a wife, mother and I work full time. I also live to be fit and look good. Anytime I can I workout and working out to me is like bathing or brushing my teeth. It’s just something I HAVE to do everyday (some sort of physical activity, yoga, cardio,spin class, resistance training). Anyway I workout sometimes 5am in the morning (before work), lunch time (12 – 1 no matter how busy I am at work I always take a lunch even if it means I have to stay late), or after work (5pm – 6:30). There is always time to do something physical (take a walk, dance for 30 minutes, turn you Youtube and follow some videos). Wake up and do 3 sets of 10 push ups, 3 sets of 10 V ups, 3 sets of 20 squats, lunges and 30 seconds. You get what I’m saying.

  6. What are the instagram accounts you have started following for food inspo? Great blog btw, just recently discoverd it and have been going back like 50 pages.

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