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Preparing for a new Gym week - JetsetBabe

Preparing for a new Gym week

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Gym Motivation

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Today I am organising my up coming week at the gym.

 

I am washing all my clothes and gear, a typical Sunday occupation for myself! 🙂

 

Gym Motivation

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I am also researching new exercises and downloading everything to my iPhone.

I like to structure the videos in to albums of what I will be doing each day, feeling 100% prepared since I do not have a personal trainer helping me out.

The videos I find on Instagram and I use the app “Instagrab” to download them. Super easy!

 

Gym Motivation

instagram.com/vladimirovaes

 

Lately I have felt less motivation when I do my running and I realised it is because I started to get bored of the music I listen to.

So today I am also finding new music to download which will keep me going.

 

Gym Motivation

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But I need specific type of music, because even If I can find a song that is pleasant to listen to – it does not get me going like the beast I need to be.

The music that makes me want to keep on running is latin house or merengue.

Haha, I love it. I need my latin beats to keep me pumped up other wise I get bored!

So yeah, this is my Sunday activity – re structuring my gym life! 🙂

 

Gym Motivation

instagram.com/mirgaeva_galinka

 

Btw, I must say I do find Jet set Babes be a great inspiration because they really show – every single one of them – that you must go to the gym if you want a fit body.

Even if many seem to have good genes, the maintenance is just as important! Hard work is what makes you fit!

 

Gym Motivation

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Exercise should be prioritised just like food and sleep!

This is something I have read in psychology books because it stabilises our stress levels, boosts us with the endorphins and harmonises our mind. Hell yeah! Can’t wait to hit my session tomorrow morning 😉

 

Gym Motivation

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Gym Motivation

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Gym Motivation

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Gym Motivation

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Gym Motivation

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Gym Motivation

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Gym Motivation

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About Author

Anna Bey is the founder of JetsetBabe and School of Affluence - and online educational platform helping women achieve elegance and get an affluent life. Visit SchoolOfAffluence.com for more info! P.S Don't miss her Youtube channel & Instagram.

1 Comment

  1. Hi JB,
    i wanted to tell you about 2 workout programs, one is Beachbody – Brazil Butt Lift and another is Ballet Beautiful, you can do both at home or at gym, I read about iza (VS angel) as you mention her here and than i got to other VS angels and their workouts and realized that those dvds i have on my pc and didnt do are from the guys they workout with,
    so one is BBL http://www.beachbody.com/product/fitness_programs/brazil_butt_lift.do?e=287515
    the guy is really funny and the program is quite intense something like cindy crawford meats pilates and cardio is like zumba , i am not sure if you know about her cindy’s routine (find on youtube) but it is old but still very useful, BBL is more intense more complex
    the other one i just read on dailymail that she does this workout with miranda etc. its more like pilates meets ballet also quite intense and slow but i do use dynamic music over it
    you cannot go wrong with either of them you will see results quite quickly =]

    about the music i really enjoy britney singing “work bitch” =]]]] but for running i dont know if you listen to linking park but their album meteora is great for running it has great pace (beats – tempo = every) friend of mine she had those motivational speeches on loop

    the motivational aspect of JBB and VSA is amazing, gens are one thing but toned body is not given is earned also endorphins are greatest drugs of them all =]]

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