God bless being jet-lagged!
I’m waking up at 5 am and go to sleep at 9 pm, perfect! Just the way I like it.
I’m also back to juicin, which I have missed. Although I was able to juice every other day while traveling, it was still not the same as making your own juices.
Now there are 2 things I’ve been terrible with during my trips, and that’s 1. Work out routine 2. Meditation.
The exercise part has been extremely irregular.
Those times when I lived on the beach and did not party much, I used to go for my morning runs. But that’s pretty much where it all stopped.
Then there were too many late nights involved and I just gave it all up. Shame! I need to get back on the wagon again.
The meditation part is one of the most important tools to keep my mind balanced.
While traveling and being surrounded by people 24/7, I find it very hard to relax, go in to myself and to actually sit down and be still.
There was just too much going on all the time. It’s there for extremely important for me to start meditating again and to actually make it a regular thing.
To summarize, I’m realizing that this summer I will continue to be on the road, hence need to sort out a way to incorporate work out and meditation in a regular routine of mine.
It’s way easier said than done, especially when you have plenty of distractions in your life.
How do you girls manage to keep your routine balanced when being on the go or having a hectic life?