With her fit, amazon body – how can you not be inspired?
Especially when her instagram account is filled with images of her working out, videos and various pep talk.
When I go to the gym I don’t do any “machines”, only cardio and functional training.
For this reason I find Iza Goulart’s instagram to be a great source of inspiration where to gather ideas from, since she is also a big fan of functional training!
I have downloaded an app to my iPhone where you can actually download videos from instagram to your phone. That is so perfect for when I am at the gym and want to create a new circuit routine for myself but lack ideas.
I have downloaded all the videos Iza Goulart has posted of her doing various exercises and it comes handy. Plus it gets extra inspiring seeing her do it than some random dude.
According to her instagram account she seems to always be training cardio 30-45 min and then 1 hour of functional training. My question is; is that a good set of time or is it too much?
Can it be she is doing it for that long because she is in extremely good shape?
I do cardio 30 min and 30 min functional training only, but comparing to Iza I feel like a lazy bum now.
She also works out any where in the world due to all the travelling, which make it fun to see various gyms.
She is always taking pictures from empty gyms; How does she manage to always be alone there?
I feel no matter what time I go to the gym there is always people there.
It is so annoying, because I love the feeling of an empty gym. For some reason I enter some super high motivation mode when nobody is there. Having people around puts me off.
But I can also imagine how hard it must be for a Victoria Secret Model like Iza to actually go to the gym and not having people staring at you!
I mean gosh, If I have a thing in my head where I get easily annoyed by people, what about HER then?
But If I was to see her in the gym, I would stare too!
It would be so interesting to see a Victoria Secret model shaping her million dollar body in action!
Although Iza is probably a gym addict, who wouldn’t be if you have a multi million contract due to your body & looks.
I guess it is different when you are a model and your looks are your job.
Your body is your job.
The maintenance of it is your job.
Just wanted to share my love for Iza Goulart
– what a good way to start Monday Morning with – huh?
It is 6.30 am here and I am starting this week with the usual work out routine in the morning.
Today on the menu we have Glutes – can’t wait!
So no matter how lazy you feel today – get out of your comfort zone!
They say we grow only when we are outside of our comfort zone –
I say: We get fit only when we sweat!
We loose weight only when we are outside our comfort zone!
Gym it is!
Find your motivation!