Work out motivation goes up and down in periods. Right now I’m in a super motivated phase, after being “on vacation” for 3 months aka Not much exercise!
I must say it was really hard keeping up with the exercise routine while travelling. I did a few attempts, but overall having an ongoing gymmin’ schedule was just too tough when changing locations so frequently.
The problem is that I’m not planning to stop travelling anytime soon, so I’m trying to figure out how to easy incorporate the gym routine in to my everyday life being on the road. What I need most is some form of gym access, but it will be an expensive story to buy daily passes since not many gyms offer weekly ones.
I still haven’t figured out a solution to be honest, so if anyone of experience wish to share their advice, please do!
But while I’m at my parents, there is plenty of comfort to be gymmin’, juicin’ and detoxing like there is no tomorrow! I’m super motivated and can’t wait to reach my final goals in terms of dropping the last desired percent of fat & gain some lean muscles (lol, this word is so trendy these days).
Btw. Another helper and motivator that I’ve started using on a serious level is these health bracelets which measure your steps/calorie burn etc which you keep track off on a designated app.
That combined with calorie counting app (My fitness pal) have made me really keep track of my macronutrients! Before I was always too lazy to calculate this stuff, because it is a bit of a pain in the ass to be honest… But oh does it open up your eyes to how much you are actually consuming, especially when you are like me who like to go and snack a little bit everywhere, all the time. Even if it’s healthy snacking it still does not favour you carb counting-wise.