Olesya Malinskaya has a great body, and it’s to no surprise she keeps a strict diet & fitness regime. But to those who are curious about what she eats, here is what she has to say:
Olesya says that she did a big diet transformation in the beginning of summer 2014 after she watched documentaries on youtube which showed what certain foods actually do to the body & health. She now keeps a diet where she avoids pasta, red meat, milk, potatoes and bread. However she does allow herself on a rare occasion to have a plate of pasta but mostly she is sticking to her diet.
She claims to never eat sweets anymore, instead she treats herself with nuts, honey and dried fruit.
However, she does admit she’s had a few times where she couldn’t resist to indulge in something sweet, but immediately after punished herself by power walking on her treadmill (which she has comfortably standing in her livingroom) to lose those calories.
Olesya did this diet change not only because she wants to keep her body in shape, but because of the negative impact to the health many of these products cause. She mentions it affects the body’s immunity system and ruins the skin plus much more.
I personally think it’s a great move of Olesya because she is right with what she says – those products does affect the health in a negative way. Especially animal products and everything processed!
Watching informative documentaries is a great tip if you want to change your lifestyle and diet! This is exactly what happened when I changed my eating habits, thanks to the various documentaries I watched! It works, it motivates you but it also gives you a BIG reality check of what the hell it is that we put in our mouths.
The reason why people keep eating all the bad stuff is because they don’t realise what it actually contains. Once you realise you might not be so eager to take a bite of that that chemically treated/GMO/tortured animal full of meds etc.
A great way to keep both planet and your figure in good shape #winwin