Work Out Motivation

When you start seeing results

22 July 2015

 

 

They say it’s 70% diet, and 30% work out. If you do implement this lifestyle change, it’s actually a formula that works! (If your aim is to lose weight and get your body in a beautiful shape).

1 year ago I stopped (cut down by 95%) with all kinds of processed foods, and been eating as clean as possible most of the times. (With the exception of sometimes treating yourself or having big meals when out dining etc).

Between October 2014 – February 2015 I started going to the gym 4-5x a week, and I did it continuously with very little cheating.

 

Work out Results

 

Then I took a 3 month break while traveling (only with work out, clean eating continued) and when I came back in May I have been exercising and eating very well again on a regular basis.

Since October 2014 I have there for lost 8 kg’s. Which is quite good for a person who was not over weight or chubby but with an average body shape. People now notice a difference in my appearance and I do get a lot of compliments.

The goal was to burn some fat, build some muscles and get toned, so I would achieve a tighter body.

 

 

I have not reached my final goal yet, but I’m not far away now… 

I would like to share with those, who may feel like it’s an impossible quest to lose weight – yeah it’s true, that’s how it feels the first 2-3 months.

But if you really stick to the rules of the formula - the formula freakin’ works! All you need is patience and repetition because then YOU.WILL.GET.THE.PROMISED.RESULTS.

Live through those initial months, because after you will become even more motivated once you start seeing your appearance changing to the better – and that will feel like running down hill. The feeling is so amazing, and you will be willing to change your life forever, never stop with the work outs, because seeing the results will be so much in your face – you will never go back to your old habits.

I myself feel totally done with neglecting my body, health and appearance. Taking care of myself has never felt this good. And I will embrace this lifestyle change for the rest of my life because it’s the only way of making it sustainable. I love it!

 

 

“Just stick to the formula” – was a motto that got me through it. And today I can see in the mirror, the science worked!

 

what do you think? // 7 Comments

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Fashion Inspiration

Chanel inspired Black & White

21 July 2015

 

Black & White, are the trademark colours of Chanel.

Below are some inspiring outfits by other brands and some by Chanel of course. Very popular are the black & white bathing suits which I’m not so sure I would manage to pull off though (feels slightly grandma). But on a kick-ass body it might work as you can see on these Jet set Babes.

But all in all, I think for summer clothing, black & white go well together, because the white breaks off the often “depressing” black and makes it slightly “lighter” to digest for the eyes during summer.

 

 

 

 

 

Chanel Black & White Fashion

 

 

 

 

 

 

 

 

 

 

 

 

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Work Out Motivation

Travelling + Going to the gym

20 July 2015

 

 

Happy Monday to everyone!

The first thing on my agenda today: GYM!

And I’m doing this because I’m travelling right now (visiting my grand parents) and need to test myself – can I actually have the discipline to work out even when holidaying around? I think so actually.

I managed to find a gym not far away from their home, which offers weekly memberships, so I’m good to go!

Did my usual cardio and glute work out, and I feel so much better. Can’t wait to go tomorrow. In fact, I’m going to sleep a little bit earlier today so I can rise and shine and be ready to rock’n’roll. Maybe everything else I’ve always said was only excuses? Maybe working out while travelling is not that complicated after all? We’ll see :).

 

what do you think? // 2 Comments

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